Tension in the neck and shoulders can lead to eye pain,
as tense muscles can press on eye nerves at the back of your neck.
Muscle tension in the upper back, neck and shoulders can lead to headaches or problems with your vision, as the flow of blood to the eyes is restricted.
You may notice:
Computer Vision Syndrome (CVS)
CVS may be exacerbated by poor posture while sitting at the computer or as a result of cradling the phone between the neck and shoulder.
If you're far-sighted, you'll tend to tilt your head down to see objects like books or smartphones more clearly, or hunch forward to see computer screens.
Contact your nearest optometrist
